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It's an effective way to circumvent boredom, and it also can be a great self-medicating exercise. Boredom avoidanceBoredom is an unpleasant state to end up in but the excellent news is it doesn't last forever. It's a state that can be utilized as a stimulus for a broader range of activities. Some people use it as a cue to start a new project, while others may simply become bored with their current routine and want to try something new. The trick is to remember to check in with your self once in a while. One of the perks of being bored is that you simply won't even notice that it's occurring. This is a brilliant reason to do anything fun, like take a walk, go out for a coffee, or visit a chum. But if you are feeling a little bored and aren't really sure why, it's a good suggestion to step back from the desk and look at your situation. For example, when you are in a meeting and are bored with speaking to people, maybe it is time to try a new mindset. The same thing can be said about cognitive tasks, such as a test or interview. There aren't numerous interesting or challenging tasks to be present in these settings.
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