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Furthermore, looking pornography may leave you feeling lonely and disconnected from people you care about. Those worried about their very own porn use can seek counseling or therapy for assistance. A counselor or therapist will work with you to identify the source of your addiction, provide support and accountability, in addition to aid in overcoming any challenges associated with quitting. If you're bearing in mind quitting smoking, begin by reflecting on your values and what matters most to you. Doing this could provide motivation for change and supply an insight into what living without porn would be like. You will want to talk with a counselor or therapist about the results that pornography has on your relationships. This is especially pertinent for couples as it can alter how you and your massive other connect and talk. People tend to stop looking porn because they no longer find leisure from it. They spend an excessive amount of time looking it and it's affecting their relationships. However, there also can be other reasons for quitting: you may have a sex issue or be battling depression or anxiety. 3.

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