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When a person turns to porn as a coping mechanism, they're likely experiencing depression or anxiety. This can cause them to develop a cycle of depression, that can make them more liable to future episodes of this situation. Even though they know that porn is not a healthy coping mechanism, they may not want to admit that it is a habit. To break this cycle, they need to set goals for themselves and work towards them. People who self-medicate might also be frightened of the stigma that can surround these issues, and they might not be conscious about the abilities for addiction. They may additionally be under the impression that these substances are safe, so they don't take precautions.
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