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Creating a ritual to enhance 'afterglow' after a sex sessionAftercare rituals can enhance the 'afterglow' of a sex session. According to Kayna Cassard, a certified Marriage and Family Therapist and Sex Therapist, there are some ways to nourish the body and mind after a sex session. One effective ritual is to provide your partner with a restoration kit that he or she can take to bed with them. This kit should include restoration snacks to meet their cravings and nourish the body after a sexy workout. You may additionally want to keep a journal to write down love notes to one another or to share your ideas with your partner. Another ritual is to interact in slow sex along with your partner. This ritual helps you tune into your partner's arousal and allows you to benefit from the afterglow. You can try killing some music, breathe deeply, or even talk to your partner in a soft voice. By doing this, you are able to get into tune along with your partner's arousal level and revel in the 'afterglow' of your sex session. Creating a ritual to enhance intimacyIf you're looking for ways to deepen intimacy, creating rituals for each other can make a world of difference. Rituals create prerequisites for intimacy to grow, and they are able to even create new ways to relate.

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