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When you're feeling bored, pick up a book or play a board game. Or take a walk. When the urge strikes to examine pornography, swap the endeavor for anything more significant and in line with your values. By doing this, you'll start to event a profound shift in how you view the world. You'll become more efficient and content, while appreciating even the little things in life with greater appreciation. 4. Be honestPorn can be an uncomfortable topic to debate. It often leaves people feeling embarrassed or guilty, which makes it challenging for them to recognize that they have an issue with or are hooked on porn use. It's a must have that you just discuss your feelings with your partner if you think your use of porn is negatively affecting the relationship. That is step one toward growing healthy obstacles and finding solutions together that benefit both of you. Nelson recommends starting the conversation honestly, in order to prevent misunderstandings and gain a comprehensive knowing of what needs to be addressed.

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