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He suggests yoga for those who were exposed to porn. Effects of watching porn on brainResearch has found that extreme intake of porn videos can negatively impact one's brain. Porn consumption decreases the flexibility to delay gratification, making people less rational, less able to make selections, and fewer able to prioritize tasks. As a result, porn viewing may end up in higher stress and melancholy and can negatively impact a man's quality of life. Interestingly, studies have revealed that porn-watching is negatively related to the development of the prefrontal cortex in the brain. This region is liable for regulating impulses and feelings, and whether it is not developed correctly, a person can develop compulsive behavior and poor choices. In fact, analysis suggests that porn-watching may cause damage to the prefrontal cortex, which makes an individual more more likely to engage in compulsive conduct and make poor decisions. The study also notes that men who are exposed to porn videos usually tend to develop depression, low motivation, and social anxiety. Porn intake is also linked with erectile disorder and attention issues in men. Researchers are still unclear about the exact mechanisms responsible for porn's destructive effects, and more studies are needed. The effects of pornography on the brain are formative, lasting, and harmful.

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